Breaking The Myth, BulletProof Coffee: A Concise Guide

Breaking The Myth, BulletProof Coffee: A Concise Guide

All throughout history, coffee has played a vital role in a variety of societies. Its impact on everything from American to French culture is widely observable and is one of the biggest industries in the world. As far as a commodity goes, few have the addictive and satiating nature that coffee has on people. From bulletproof coffee to espressos, coffee can mean a lot of things to different people.

It is the perfect drink when a day is lulling, and you need a pick me up. It is the fresh start to your morning before you're off for work and needs to be sharp. Coffee gets everyone from students to factory workers through long nights, and it still has more applications yet.

Group Of People In Front Of Coffee Shop

So, what is so special about bulletproof coffee?

Why are so many CEOs, experts, and insiders of a myriad of backgrounds and disciplines heralding or criticizing it? Well, the answer may surprise you.

What Is Bulletproof Coffee?

Bulletproof coffee at its essence is described as fatty coffee. This may sound basic, and the recipe is pretty simple, but in large the effects are astounding.

Bulletproof coffee is a supplement to your diet to help you avoid overly heavy meals in the morning, keep you feeling content throughout your early morning hours, and make users feel focused through that crucial period of work.

What Are The Benefits Of Bulletproof Coffee?

Bulletproof coffee benefits range from weight loss to higher energy and a better start to your day. It has been shown to make it easier to work for longer periods of time without needing breaks and is perfect when combined in tandem with the Pomodoro method.

Bulletproof Coffee Cup In Hand

The unique coffee is responsible for raising productivity beyond what standard coffee is capable of. Whereas standard coffee causes the digestive tract to become irritated and acidic, the cream contents or other additions to bulletproof coffee help raise the base level, manifesting in satisfaction minus irritation.

This makes it easier to use for days on end without doing too much damage, which is a plus for those with irritable bowel syndrome or other digestive problems.

One of the biggest benefits of bulletproof coffee is how it causes users to lose weight. It causes weight loss by replacing hunger with a feeling of satisfaction because of the fat content in whatever creams and oils are added to it. While it may resemble an Irish car bomb in its appearance, it does the opposite.

When huge breakfasts are crushed early in the morning, it can cause grogginess or further lethargy that can impact your early performance at work. For those that work arduous schedules that don't offer much opportunity for rest and recharging, bulletproof coffee helps get them over the first hump of the day.

The bulletproof coffee diet doesn't require complete abstinence from food, however. Some users find hacks to make the diet more suitable for their particular lifestyle.

What Have Bulletproof Coffee Critics Said?

Bulletproof coffee weight loss has been seen as a fad by some critics, and others as not effective enough on its own. In some cases, it's recommended to be part of a larger diet system and not relied on by itself. This makes sense because the caloric and energy benefits that bulletproof coffee offers is lost if it's not part of a bigger spectrum of healthy lifestyle choices.

Man Tasting Bulletproof Coffee

For instance, bulletproof coffee is part of a users overall diet. If they opt to eat lethargy inducing overly massive meals after opposed to light snacking throughout the day, they will most likely lose out on the benefits. While bulletproof coffee isn’t a magic bullet, it is an effective tool that works in combination with everything else.

How To Make Bulletproof Coffee

No one particular bulletproof coffee recipe is objectively better than another. To understand the recipe, consider the general ingredients:

  • Cream
  • Coffee
  • Oil (Triglyceride)

The cream is the fatty substance that tricks your brain into believing you have eaten enough to be satiated. The coffee itself is a stimulant, and so it keeps you sharp and alert. The oil does the same thing as the cream but helps for flavor and avoiding further metabolism problems. The main point is that the oil is a source of easy to access energy that adds to the filling and concentration aspects of the drink.

  • Brew a cup of coffee; this can range from a dozen ounces to eight ounces. It should be premium healthy coffee with low acidity due to the long term usage
  • Take two teaspoons of organic, free range butter and add it to the cup
  • Add in one teaspoon of the oil
  • You have the option of either drinking it as is or doing as some experts recommend and blend it
  • If you experience hunger and want to stave off the uneasy feeling that some have reported there are solutions

There are a few add-ons that can help the overall process:

For hunger, it helps to have a bit of protein incorporated. This can be in the form of creating a powdered protein drink made from whey blended with milk or water before you drink your coffee. If that's a bit too hardcore for the start of your day, consider eating an egg as an alternative source. If you want to avoid too much fat, consider using less than two teaspoons and as needed work your way up.


The efficacy of the bulletproof coffee diet is still up to debate. Like most diets, we are still always learning about the effects of variant foods on the digestive system, and what its impact may be beyond the short term. Ultimately, it is up to you to see if it works for you or not, at worst, it does nothing, however unlikely that is. At best, it will offer the results you are looking for.

Do you have an experience with the bulletproof coffee diet? If so, what was it? Leave a comment below!